Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.4 g	56.4%
Energy (calorie)	228 kcal
Energy (joule)	954 kJ
Protein	32.06 g	32.06%
Total lipid (fat)	10.14 g	10.14%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.42 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	250 mg	0.25%
Potassium, K	309 mg	0.31%
Sodium, Na	95 mg	0.10%
Zinc, Zn	6.59 mg	0.01%
Copper, Cu	0.151 mg
Manganese, Mn	0.036 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.34 mg
Niacin	6.42 mg	0.01%
Pantothenic acid	1.53 mg
Vitamin B-6	0.25 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	123.8 mg	0.12%
Betaine	16.3 mg	0.02%
Vitamin B-12	1.84 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.75 g	3.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	2.03 g	2.03%
18:0 octadecanoic, stearic fatty acid	1.24 g	1.24%
Fatty acids, total monounsaturated	3.9 g	3.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41%
18:1 undifferentiated	3.41 g	3.41%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.73 g	0.73%
18:2 undifferentiated	0.57 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	126 mg	0.13%
Tryptophan	0.325 g	0.32%
Threonine	1.401 g	1.40%
Isoleucine	1.579 g	1.58%
Leucine	2.552 g	2.55%
Lysine	2.642 g	2.64%
Methionine	0.748 g	0.75%
Cystine	0.362 g	0.36%
Phenylalanine	1.294 g	1.29%
Tyrosine	1.022 g	1.02%
Valine	1.772 g	1.77%
Arginine	1.886 g	1.89%
Histidine	1.164 g	1.16%
Alanine	1.907 g	1.91%
Aspartic acid	2.766 g	2.77%
Glutamic acid	5.071 g	5.07%
Glycine	1.648 g	1.65%
Proline	1.339 g	1.34%
Serine	1.202 g	1.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg